Services

Acceptance and Commitment Therapy (ACT) has been used to help treat medical conditions such as substance abuse and alcoholism, and mental health disorders. ACT is an empirically-based psychological intervention that uses acceptance & mindfulness strategies to help individuals live and behave in ways consistent with personal values while developing mental flexibility.

Acceptance and Commitment Therapy (or ACT) is also used to help to treat mental health conditions such as stress, anxiety, depression, and obsessive-compulsive disorder (OCD).